Remember who you are retreat day

~Remember who you are~

A sacred Cacao ceremony to open the heart centre allowing us to feel more connected to ourselves, our bodies and others, gaining a boost of creativity, sparking new ideas and joy.

Somatic breathwork™️ employs circular connected breathing coupled with rhythmic music to provide a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying or laughing. Using the breath you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in the world.

Revolutionary Osho meditation. The key to turning up your own life, living every moment to the max. A fast paced, intense, thorough way to break old, ingrained patterns in the body and mind that keep you imprisoned in the past...experiencing true freedom.

Including a nourishing vegan lunch and delicious snacks throughout